Celebrating Men, Satisfying Women

Finding Serenity

So- how many times did you find yourself in Survival mode this last week? Did you notice? Or is such a way of being that you have yet to notice. If so, notice that too. It does take practice.

I promised a secret that will give us access to our feminine powers and create amazing results without taxing our bodies, raising our blood pressures, heart rates, messing up our hormones, moods etc.

Serenity- defined as the state or quality of being serene, calm, or tranquil; a disposition free from stress- is one of my favorite Feminine Forms of Power! Serenity is certainly a quality I'd like to maintain while creating the holidays. So, here's the secret to have instant access to serenity. Take a really deep slow breath. That not only gives women instant access to serenity, but it also works on your vagus nerve, slowing your heart rate and calming the "survival" nervous system. This allows the ParaSymathetic (I've nicknamed "Pretty Safe") nervous system to calm you down and reinforce serenity.

This week, notice when you are feeling anything but calm, tranquil or serene, and take a big deep breath. Notice the impact you're having on those around you! Enjoy your week!

Fondly,

Lori