Celebrating Men, Satisfying Women

Your Endocrine Engine

Hi, I hope you all enjoyed a lovely Holiday weekend. Personally, I was able to fill my tanks while vacationing with Mark!

 

Last week, we talked about functional medicine and the impact on your hormonal health. As the month of May, Women's Health Month, draws to a close, I want to leave you with some simple tips that can help your Endocrine Engine (hormone system) function optimally to provide you with vitality:

• Examine your lifestyle and work habits. If they are out of balance, they will send your hormones out of balance.
• Nurture yourself and relationships. You need to keep your own tanks filled for your hormones (Endocrine Engine) to work properly and fuel your femininity
• Hydrate (water) at least 2.5 liters or 8-10 glasses per day
• Exercise improves hormone metabolism, helping rid your body of hormone imposters we are all exposed to daily
• Cleanse your gut at least every 6 months. Additionally, consider cleaning out your pantry, fridge, cleaning closet and make-up for the hormone imposters that are lurking and clogging up your hormonal system (filters)
• Nourish your endocrine system to provide phytonutrients for the biochemical processes to occur properly. Increasing your fruits and veggies is important.
• Target your specific hormonal imbalance with customized natural solutions. Coming soon- a personalized free report identifying your hormonal imbalances see http://www.WomenWisdomandWellness.com/tools.php

Here are a few words from Stephanie in Indiana after just one consultation with Lori:

"Before I found out about Women, Wisdom and Wellness, I was operating on five hours of sleep, eating whenever I could, whatever was easy and overweight.  I felt like I was on a pre-mature death spiral and didn't know how to get off.  I kept waiting for life to slow down so I could do better except life was speeding up and I had nothing left to give.  My 90 minute consultation with Lori changed my life.  I can finally see a path to health and vitality. I see having more energy to play soccer with my son, dance with my teenaged daughter and increase intimacy with my husband.  By following Lori's recommendations I have a way to rebuild my wellness account by improving my weight, stabilizing my blood sugar, and reducing my risk for heart disease.  Thank you Lori for getting me on the path to a more vibrant life."

 
To a more vibrant vital life for you as well!!
 
Fondly,
Lori
 
If you are interested in a consultation (the first 20 minutes are free) contact Lori@WomenWisdomandWellness.com.