Celebrating Men, Satisfying Women

A Private 2-Day Workshop for Women

Understand why men do what they do.
Work powerfully in partnership with men.
Avoid the common mistakes women make with men.
 
October 24 – 25, 2009          Is this workshop for you? (PDF)
10 am to 6 pm                       Visit PAX for CDs and books prior to the workshop
Norcross, GA

Workshop details (PDF)

Newsletters

National Breast Health Month Early Detection

Greetings!

It’s great to be back, at least for a few weeks, and felt it was so important to write a newsletter this week. Most of us are aware that it is breast health awareness month. It seems wherever I go, the pink ribbon is displayed somewhere, uniting all of us to remember to take care of our breasts. Breast care falls basically into three categories – prevention, early detection and treatment. While I salute those that have spent years “fighting for the cure”, I prefer prevention and positive (even feminine) energy and information to empower women to healthy choices.

However, there is no denying that early detection is critical for our breast health. Because this Friday (the 17th) is National Mammography Day, today my focus is on early detection and bit of info about various screening techniques.

Breast Self Exam- First, we’ve been taught for years about breast self exam.  We know our bodies better than anyone, and certainly can pick up a change more readily than an annual exam at our doctors office. There are simple steps to perform your own breast exam from the Susan B Komen foundation has great information to show you how to do a breast exam. Personally, I also recommend the Breast Self Examination pad (BSE) pad that enhances the feeling in your finger tips and will help you find very small lumps you might otherwise miss.

Digital Infrared Thermal Imaging (DITII) often called Thermography – this is a 15 minute, non-invasive test of physiology, similar to an ultrasound. This test can alert your healthcare providers to early stages of breast disease. The benefit of this test is that is can actually show evidence of disease years before you can palpate with your own fingers or even find on Mammogram.

·         There is no radiation

·         It is painless

·         NO contact with the body

·         FDA approved

This test is great for all women, especially those ages 30-50 whose denser breast tissue makes mammography difficult. Of course, if abnormalities are found, then follow up with your healthcare provider may be necessary, perhaps more invasive testing such as Mammography, MRI or other tests. I was thrilled when I had my thermography test, and have my repeated annual exam scheduled. This link http://www.meditherm.com/breast_thermography_brochure.htm provides more info as well as locations around the nation that offer this cutting edge early detection tool. In Atlanta , I see Rita Sloan in the Cumming office.

Mammograms - Mammograms are currently the gold standard test recommend by the American Cancer Society (ACS). The ACS recommends that women age 40 and older have a mammogram every year, while the National Cancer Institute recommends mammograms every one to two years for this age group.

 

 

High risk screening techniques – More advanced techniques for high risk and difficult cases include Magnetic resonance imagining (MRI), Molecular breast imaging (MBI), and others. For more info go here. http://yourtotalhealth.ivillage.com/beyond-mammograms-next-steps-breast-cancer-screening.html?nlcid=wh|10-07-2008|

 

In summary, whatever test you choose, make you do it consistently. Avoiding the testing from a place of fear will not be of benefit.

  • Learn your risk http://yourtotalhealth.ivillage.com/breast-cancer.html?pageNum=4#4&nlcid=wh|10-07-2008|

     

  • Do prevention screening and early detection techniques on an annual basis. Choose the test that you feel is best for you.

     

  • Take a girl friend with you! Really, going together provides incredible support and can turn a sometimes dreaded appointment into a fun day.

     

 

To your healthy breasts!

 

Sincerely,

 

Lori